That self- care is truly a merciful act of on ourselves that will inspire just that to others.
But it really isn’t about the habits of drinking water, exercising, eating well. NO.
It is about identity.
If you identify yourself as being a healthy person and you keep that close to your think, YOUR habits on its own will be healthy.
You have to identify yourself as a Healthy Daughter of God and your habits, your thinking, and your feelings will transform you to be that Healthy Daughter of God.
This thinking has been inspired by the amazing book, An Atomic Habit. (Amazon affiliate link)